GET THE BODY
YOU DESERVE
TAKE CONTROL OF YOUR
HEALTH AND FITNESS
Over 20 years of experience
Train in a fully equipped private studio
Burn fat, build muscle and get stronger
ISSA -Specialist in Martial Arts Conditioning
RKC certified kettlebell instructor
WHY CHOOSE PERSONAL TRAINING?
Whether your goal is to improve your overall fitness, gain strength, reduce body fat, increase lean muscle or simply move better, my personal training programs are the best way to get there. You will benefit from the expertise, accountability, and motivation that comes with having your own coach. In addition to targeted workouts, my training programs also include fitness testing, progress monitoring and advice on nutrition.
Personal Training starts with an initial discussion of your training background, goals, nutrition, past and current injuries, any medication you may be taking and lifestyle. You will undergo an assessment which will involve a fitness test, flexibility levels, posture analysis, strength and joint mobility. We will also measure your body fat % and your body weight. I will then build a plan that’s specific to you and your goals.
Depending on your objectives, e.g. fat loss, muscle gain, cardiovascular fitness, I can prepare a program to suit anyone at any level of fitness. You'll train in a fully equipped private studio utilising a variety of exercise equipment. Sessions will involve cardio, strength, and functional training. Personal Training sessions are scheduled at your convenience and take place in my private studio in Cherrybrook, Sydney.
We will work together to achieve the results you want. Your weight and body fat will be reduced and you will feel the difference in your energy levels, stress and overall mood.
MEET YOUR TRAINER
GEORGE HYNEC
Hi, my name is George and I am the head trainer at M.A. Training Sydney, Cherrybrook.
With more than two decades of experience in the fitness industry, my expertise is backed by globally recognized certifications, including the Russian Kettlebell Challenge (RKC), Specialist in Martial Arts Conditioning (SMAC), and the prestigious Certified Fitness Trainer (CFT) from the International Sports Science Association, USA.
At M.A. Training, I am not just your trainer but your wellness partner. My primary goal transcends beyond the typical repetitions and sets, it's all about your holistic health. We approach fitness not as an end goal, but as a journey to health. Together, we will exercise for the promotion of your wellbeing, and in the process, you'll naturally become fit and strong. Trust in me to help transform your fitness journey into a lifestyle of strength and vitality.
The Training
Depending on your objectives, e.g. fat loss, muscle gain, cardiovascular fitness, speed, power, strength, flexibility or joint mobility, I can prepare a program to suit anyone at any level of fitness.
FAT LOSS
Tired of trying to lose fat on your own?
This can be a frustrating process without the right guidance. You can exercise daily, get stronger and put on muscle but you will not actually see the results unless both your diet and exercise are geared towards burning fat!
BUILD MUSCLE
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If you want to build a strong, athletic, muscular body, then I can help transform your physique. My strength and conditioning programs will help you develop the same kind of ‘fighter’s physique’ as the pros, while also learning to enjoy the challenge and feeling of working out.
SPORTS CONDITIONING
The foundation of every athlete is physical preparedness. If your foundation is poor, it won’t matter how technically brilliant or mentally tough you are. You will struggle to beat your opponent if they are stronger, faster and have more endurance. No matter what sport you are engaged in, I can design a program to make you a better athlete.
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