When it comes to fat loss one of the most effective metabolic secrets is Lactic Acid training !

I keep my workouts short (and yes at times intense) but I can train every day without any problems because recovery from short sessions is not an issue.

Trying to burn calories while you exercise does not always work when it comes to pockets of stubborn fat

The foundation of every athlete should be physical preparedness.

Pretty simple, do a push up on KB handles followed by renegade row, repeat on other side jump up.

One of my all time favorite exercises done here with my training partner Matt. This one is a bit different than snatch and lunge!